Green Capsicum (हरी शिमला मिर्च) - 500 gm bell pepper (Green)

All About Green Bell Pepper: Culinary Uses, Nutrition, and Cooking Tips

Green Capsicum (हरी शिमला मिर्च) - 500 gm bell pepper (Green)

Leaving a moderately pungent taste on the tongue, Green capsicums, also known as green peppers are bell shaped, medium-sized fruit pods.They have thick and shiny skin with a fleshy texture inside.

Nutrition Facts (per 100 grams of green bell pepper):

1. Calories: Approximately 20 calories, making green bell peppers a low-calorie and nutritious vegetable.

2. Carbohydrates: About 4.6 grams of carbohydrates, providing a good source of energy.

3. Protein: Approximately 0.9 grams of protein, contributing to overall protein intake.

4. Vitamins:

   • Vitamin C: With around 80.4 mg per 100 grams, green bell peppers are an excellent source of this antioxidant, supporting the immune system and collagen synthesis.
   • Vitamin A: Essential for vision health, with approximately 750 IU.

5. Minerals:

   • Potassium: Around 175 mg, contributing to heart health and proper fluid balance.
   • Magnesium: Approximately 10 mg, supporting muscle and nerve function.
   • 
     
   • Health Benefits of Green Bell Peppers :
     

   • 1. Rich in Antioxidants: Green bell peppers contain a high level of vitamin C, providing antioxidant protection against oxidative stress and inflammation.

     2. Heart Health Support: The potassium content contributes to heart health by helping regulate blood pressure and supporting overall cardiovascular function.

     3. Immune System Boost: The combination of vitamins C and A supports immune function, helping the body resist infections and illnesses.

     4. Digestive Health: Green bell peppers contain dietary fiber, aiding in digestion, promoting regular bowel movements, and supporting a healthy gut.

     5. Low-Calorie Nutrient Source: Green bell peppers are low in calories but high in essential nutrients, making them a nutritious addition to meals for those aiming to manage their calorie intake while obtaining vital vitamins and minerals.

        
        

        Manufacturer Details

        Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

        Marketed By

        Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

        Customer Care Details

           info@inhydrogreens.com

           +91-9990235399

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