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With their high potassium content and potential health benefits for heart health, guavas are among the healthiest tropical fruits. They are loaded with antioxidants that counteract free radical damage. In order to support the healthy operation of the cardiovascular system, they aid in the reduction of bad cholesterol and the promotion of good cholesterol.
Benefits :
Rich in Vitamin C: Thai guava is packed with vitamin C, promoting a healthy immune system and radiant skin.
Dietary Fiber Source: With its high fiber content, Thai guava aids digestion and supports gut health.
Low in Calories: Enjoy guilt-free snacking as Thai guava is low in calories, making it an ideal choice for weight management.
Storage and Uses:
Storage: Store ripe Thai guavas in the refrigerator for up to one week to maintain freshness. Unripe guavas can be left at room temperature to ripen.
Uses: Enjoy Thai guava sliced and eaten fresh, add it to fruit salads for a tropical twist, blend it into smoothies for a refreshing drink, or use it in jams and desserts for a burst of flavor.
Tags: thai guava
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