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Alfalfa is rich in vitamins, minerals and other nutrients that play a vital role in the strength and growth of our bones and in the maintenance of a healthy body. It contains protein and vitamin A, v B1, B6, C, E, and K. It also contains calcium, potassium, carotene, iron, and zinc.
Microgreens are a type of plant that falls between a sprout and a baby green. They are very convenient to grow, as they can be grown in a variety of locations, including outdoors, in greenhouses and even on your windowsill.
These aromatic greens, also known as micro herbs or vegetable confetti, are rich in flavor and add a welcome splash of color to a variety of dishes.
Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than more mature vegetable greens. This makes them a good addition to any diet.
Nutrient levels in microgreens can be up to nine times higher than those found in mature greens. they often contain higher vitamin, mineral and antioxidant levels than the same quantity of mature greens