Kathal / jack fruit ( कटहल ) - 500 gm

Kathal, also known as jackfruit (कटहल) in Hindi, is a tropical fruit with a distinctively sweet flavor and meaty texture. It is one of the largest fruits in the world and is commonly used in both ripe and unripe forms in various culinary dishes.

Benefits:

1. Nutrient-Rich: Kathal is rich in essential nutrients like vitamin C, vitamin A, potassium, and dietary fiber. Consuming it helps support immune function, maintain healthy skin, regulate blood pressure, and promote digestive health.

2. Vegan Meat Substitute: When unripe, kathal has a texture similar to meat, making it an excellent vegan alternative in savory dishes. It absorbs flavors well, making it a versatile ingredient in vegetarian and vegan recipes, such as curries, stews, and barbecue-style dishes.

3. Weight Management: Kathal is low in calories and fat but high in fiber, which helps promote feelings of fullness and aids in weight management. Including kathal in your diet can help control hunger cravings and support weight loss goals.

Usages:

1. Curries and Gravies: Unripe kathal is often used to make flavorful curries and gravies. It absorbs spices and seasonings well, making it a delicious addition to vegetarian dishes like kathal ki sabzi, kathal curry, and kathal biryani.

2. Snacks and Appetizers: Ripe or unripe kathal can be used to make snacks and appetizers like kathal cutlets, kathal chips, and kathal pakoras. These crispy and savory treats are perfect for snacking or serving as starters at gatherings.

3. Desserts and Sweets: Ripe kathal is used to make a variety of desserts and sweets, such as kathal halwa, kathal kheer, and kathal ice cream. Its naturally sweet flavor adds a unique twist to traditional desserts, making them indulgent and flavorful.