Fresh Raw Banana - 500 gm

Fresh Raw Banana - 500 gm

Fresh raw bananas, also known as green bananas, are the unripe version of the popular fruit. With their firm texture and mild flavor, raw bananas are versatile ingredients used in various cuisines around the world. They offer a nutritious addition to meals and can be cooked in a variety of ways.

Benefits:

1. Rich in Resistant Starch: Raw bananas are high in resistant starch, a type of fiber that acts as a prebiotic, feeding beneficial gut bacteria and promoting digestive health.

2. Source of Vitamins and Minerals: Despite being unripe, raw bananas contain essential nutrients such as potassium, vitamin C, and vitamin B6. These nutrients support heart health, immune function, and overall well-being.

3. Low Glycemic Index: Raw bananas have a low glycemic index, meaning they cause a gradual rise in blood sugar levels. This makes them suitable for people with diabetes or those looking to manage blood sugar levels.