Strawberry (स्ट्रॉबेरी) - 250gm

Nutrition Facts (per 100 grams of strawberries):

1. Low-Calorie Goodness : Strawberries are low in calories, providing only about 32 calories per 100 grams, making them a guilt-free snack.

2. Rich in Vitamin C : Strawberries are a fantastic source of vitamin C, an antioxidant that supports immune function, skin health, and helps the body absorb iron.

3. Dietary Fiber : High in dietary fiber, strawberries contribute to digestive health, aid in weight management, and help regulate blood sugar levels.

4. Antioxidant Powerhouse : Strawberries contain various antioxidants, such as anthocyanins and quercetin, which help combat oxidative stress and inflammation.

5. Folate Content : Strawberries are a good source of folate (vitamin B9), important for cell division and the formation of DNA, making them particularly beneficial for pregnant women.

Health Benefits:

1. Heart Health : The antioxidants and potassium in strawberries contribute to cardiovascular health by supporting blood vessel function and reducing the risk of heart disease.

2. Anti-Inflammatory Properties : The anti-inflammatory compounds in strawberries may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

3. Cognitive Function : Anthocyanins in strawberries have been linked to improved cognitive function, potentially reducing the risk of age-related cognitive decline.

4. Skin Health : Vitamin C, present in strawberries, plays a crucial role in collagen synthesis, contributing to healthy skin and preventing signs of aging.

5. Blood Sugar Regulation : The fiber content in strawberries, combined with their low glycemic index, may help regulate blood sugar levels, making them a suitable fruit for those managing diabetes.