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Broccoli (ब्रॉकली) - 1pc 200 - 250g


  • Brand:Inhydro
  • Product Code:farms fresh

Time Slot

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  • Only Ships to: Delhi NCR
  • Availability: In Stock
    • ₹ 78

    • Ex Tax:₹ 78

    All About Broccoli: Culinary Tips, Nutritional Benefits, and Growing Insights

    Broccoli (ब्रॉकली) - 1pc 200 - 250g

    Broccoli, when steamed to a soft consistency, is a wonderful first food for your baby as soon as they are ready for solids, which is generally around 6 months old. Broccoli is very nutritous and the little buds on the florets make it a fun food for babies to touch and explore.

    Benefits :

    • Broccoli prevents cancer and reduces cholesterol.
    • Maintains bone and heart health.
    • Good for skin, eyes and has anti-aging properties.

    Nutrition Facts :

    1. Calories: Approximately 55 calories, making it a low-calorie food.

    2. Protein: About 3.7 grams of protein, contributing to muscle health and overall body function.

    3. Dietary Fiber: Roughly 2.6 grams of fiber, promoting digestive health and aiding in satiety.

    4. Vitamins:

      • Vitamin C: A potent antioxidant, with around 89 mg per 100 grams, supporting the immune system and skin health.
      • Vitamin K: Essential for blood clotting and bone health, providing about 101 mcg.
      • Vitamin A: Contributing to vision and skin health, with approximately 623 IU.
    5. Minerals:

      • Potassium: Around 316 mg, supporting heart health and fluid balance.
      • Calcium: Approximately 47 mg, contributing to bone health.
      • Iron: About 0.7 mg, essential for oxygen transport in the blood.
    6. Manufacturer Details


      Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh


      Marketed By

    Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

    Customer Care Details

       info@inhydrogreens.com

       +91-9990235399

    FSSAI License

    Fssai: 12722999000457



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    Tags: Broccoli, Fresh broccoli Broccoli florets Organic broccoli Nutrient-rich broccoli Broccoli recipes Broccoli salads Steamed broccoli Roasted broccoli Broccoli stir-fry Healthy broccoli