Hydroponic Bitter Gourd Karele -250g

Hydroponic Bitter Gourd Karele -250g

The crunchy, watery texture of the bitter gourd has a texture similar to green bell pepper and cucumber. Its bitter flavour comes from a compound called cucurbitacins which has several health benefits.

Nutrition Facts (per 100 grams of raw bitter gourd):

1. Calories: Approximately 17 calories, making bitter gourd a low-calorie vegetable.

2. Carbohydrates: About 3.7 grams, including dietary fiber, supporting digestive health.

3. Protein: About 1 gram, contributing to overall protein intake.

4. Vitamins:

   • Vitamin C: With around 84 mg per 100 grams, bitter gourd is a good source of this antioxidant, supporting the immune system and skin health.
   • Vitamin A: Essential for vision health, with approximately 471 IU.

5. Minerals:

   • Potassium: Around 319 mg, contributing to heart health and fluid balance.
   • Magnesium: Approximately 16 mg, supporting muscle and nerve function.

6. Health Benefits :

   1. Blood Sugar Regulation: Bitter gourd is known for its potential to help regulate blood sugar levels, making it beneficial for individuals with diabetes.

   2. Digestive Health: The dietary fiber in bitter gourd supports digestive health, aiding in the prevention of constipation and promoting regular bowel movements.

   3. Rich in Antioxidants: Bitter gourd contains antioxidants that help combat oxidative stress and inflammation in the body.

   4. Heart Health Support: The potassium content contributes to heart health by helping regulate blood pressure and supporting cardiovascular function.

      
      

      Manufacturer Details

      Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

      Marketed By

      Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

      Customer Care Details

         info@inhydrogreens.com

         +91-9990235399

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