French Beans (फ्रेंच बीन्स) - 250gm

"Benefits and Cooking Ideas for Fresh French Beans"

French Beans (फ्रेंच बीन्स) - 250gm

1. French beans are delicious in taste and very easy to grow in pots or grow bags. Dwarf varieties of French beans need small space and grow fast in less time. You can easily grow French beans both indoor and outdoor year-round. The French bean pods are long, thin, tender and crispy also rich in protein and dietary fiber content. In this information you can learn how to grow French beans from seeds and when to grow French beans also know about French beans germination time and best soil and temperature for beans.
   

2. Nutrition Facts :

   Calories: Approximately 31 calories, making French beans a low-calorie vegetable suitable for various diets.

3. Protein: About 1.8 grams of protein, contributing to overall protein intake and muscle health.

4. Dietary Fiber: Roughly 2.7 grams of fiber, supporting digestive health and promoting a feeling of fullness.

5. Vitamins:

   • Vitamin C: With around 12 mg per 100 grams, contributing to immune system support and collagen synthesis.
   • Vitamin K: Essential for blood clotting and bone health, providing about 14.4 mcg.

6. Minerals:

   • Potassium: Approximately 211 mg, contributing to heart health and proper fluid balance.

Health Benefits of French Beans:

1. Rich in Antioxidants: French beans contain various antioxidants, including vitamin C and flavonoids, which help combat oxidative stress and inflammation in the body.

2. Heart Health Support: The potassium content in French beans contributes to heart health by helping regulate blood pressure and supporting cardiovascular function.

3. Digestive Health: The fiber content aids in digestion, promoting regular bowel movements and supporting a healthy digestive system.

4. Bone Health: Vitamin K in French beans plays a crucial role in bone health by assisting in proper blood clotting and supporting bone mineralization.

5. Low-Calorie Nutrient Boost: French beans are a nutrient-dense, low-calorie food, making them a healthy addition to meals for those looking to manage their calorie intake while still obtaining essential nutrients.

   
   

   Manufacturer Details

   Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

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   Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

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