Fresh Cauliflower- 1 pc (approx. 200 to 400 g)

All About Cauliflower: Nutritional Facts, Culinary Uses, and Health Benefits

Fresh Cauliflower- 1 pc (approx. 200 to 400 g)

Fresh Cauliflower, averaging 400 to 600g per piece, offers versatility and nutrition in every bite. Rich in vitamins and minerals, cauliflower promotes bone health and supports digestion. Its mild flavor and firm texture make it ideal for various culinary applications, from roasting and steaming to blending into creamy soups or mashing as a low-carb alternative. To retain freshness, store cauliflower unwashed in a perforated plastic bag in the refrigerator's crisper drawer for up to a week.

Benefits of Cauliflower:

1. Bone Health: Cauliflower is a good source of vitamin K, essential for bone mineralization and maintaining bone density.
2. Digestive Health: High in dietary fiber, cauliflower aids digestion, promotes regular bowel movements, and supports gut health.

Utilization and Storage:

1. Culinary Versatility: Cauliflower can be roasted, steamed, mashed, or grated to create various dishes, including cauliflower rice, pizza crust, and buffalo cauliflower bites.
2. Storage Tips: To extend shelf life, store cauliflower in the refrigerator's crisper drawer, wrapped in a damp paper towel, or in a perforated plastic bag. Avoid washing until ready to use to prevent premature spoilage.