Raw Mango ( कच्चा आम ) - 500gm

Raw Mango ( कच्चा आम ) - 500gm

Raw mango, known as "कच्चा आम" in Hindi, is the unripe fruit of the mango tree. With its tangy and slightly sour flavor, raw mango is a popular ingredient in various culinary dishes, especially during the summer season. Its vibrant green color and refreshing taste make it a versatile addition to both savory and sweet recipes.

Benefits:

1. Rich in Vitamin C: Raw mangoes are an excellent source of vitamin C, which boosts immunity, promotes collagen production for healthy skin, and aids in iron absorption.

2. Aids Digestion: The enzymes present in raw mangoes help stimulate digestion and relieve indigestion. Consuming raw mangoes can alleviate symptoms like bloating, constipation, and acidity.

3. Hydrating and Cooling: Raw mangoes have a high water content and provide a cooling effect on the body, making them an ideal fruit to consume during hot summer months. They help prevent dehydration and provide relief from heat-related ailments.

Usages:

1. Pickles and Chutneys: Raw mangoes are commonly used to make pickles and chutneys, adding a tangy and spicy flavor to the condiments. The tartness of raw mangoes enhances the taste and preserves the freshness of the pickles and chutneys.

2. Beverages: Raw mangoes are used to make refreshing summer beverages like Aam Panna (raw mango drink) and raw mango juice. These drinks are not only hydrating but also help beat the heat and replenish electrolytes.

3. Salads and Snacks: Raw mangoes can be grated or thinly sliced and added to salads, chaats, and snacks for a burst of tangy flavor. They add a refreshing twist to dishes and complement the other ingredients with their zesty taste.