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Bottle Gourd ( Lauki ) 1 pc (Approx. 400 g - 600 g)


  • Brand:Inhydro
  • Product Code:Exotic Veggies

Time Slot

TO
TO
TO
TO


  • Only Ships to: Delhi NCR
  • Availability: In Stock
    • ₹ 33

    • Ex Tax:₹ 33

    All About Bottle Gourd: Culinary Versatility, Health Benefits, and Growing Tips

    Bottle Gourd ( Lauki ) 1 pc (Approx. 400 g - 600 g)

    Bottle gourd, known for its mild flavor and tender texture, is a versatile vegetable commonly used in various cuisines worldwide. With a high water content, it's hydrating and refreshing, making it an excellent choice for summer dishes.

    Advantages:

    Hydration and Nutrition: With its high water content and low calorie count, bottle gourd helps keep you hydrated while providing essential vitamins and minerals like vitamin C and potassium.

    Digestive Health: Bottle gourd is rich in dietary fiber, aiding digestion and promoting gut health by preventing constipation and regulating bowel movements.

    Utilization and Storage:


    Culinary Diversity: Bottle gourd can be sliced, diced, grated, or pureed and used in soups, stews, curries, stir-fries, and even desserts, offering versatility in cooking.

    Proper Storage: Store uncut bottle gourd in a cool, dry place away from direct sunlight. Once cut, wrap the remaining portion in plastic wrap or store in an airtight container in the refrigerator for up to a week.





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    Tags: Bottle gourdFresh bottle gourd Bottle gourd slices Organic bottle gourd Bottle gourd curry Bottle gourd soup Cooking with bottle gourd Nutrient-rich vegetables Healthy gourd vegetables Homegrown bottle gourd Traditional Indian vegetable