All About Cabbage: Types, Culinary Uses, and Nutritional Benefits

Cabbage 1 pc - Fresh Vegetable 250 - 450 gm

Fresh Cabbage, sold as one piece, is a versatile and nutritious vegetable option. With its crisp texture and mild flavor, cabbage is a culinary staple perfect for salads, slaws, stir-fries, and more. Each piece typically weighs around 1 piece.

Benefits of Cabbage:

Nutrient-Rich: Cabbage is packed with vitamins and minerals, including vitamin C and vitamin K, which support immune function and bone health.

Digestive Health: High in fiber and water content, cabbage aids digestion, promotes regularity, and supports a healthy gut microbiome.

Utilization and Storage:

Culinary Versatility: Cabbage can be enjoyed raw in salads, fermented as sauerkraut or kimchi, or cooked in soups, stews, and stir-fries.

Storage Tips: Store cabbage unwashed in the refrigerator's crisper drawer, wrapped in a damp paper towel or plastic wrap, for up to two weeks to maintain freshness.