Lemon (200 - 250 gm)

Lemon (200 - 250 gm)

Lemon is yellow coloured fruit and is citrus in nature. Biological name for this vegetable is Citrus limon and belongs to family Rutaceae. Lemon is also famous as Nimbu in Hindi. It is quite sour by taste and is used raw in various dishes.

Essential Nutritional Contents:

• Vitamins-

• Vitamin C
• Niacin
• Pantothenic Acid
• Vitamin B6
• Retinol
• Folate
• Folic Acid

• Minerals

• Zinc
• Potassium

• Sodium

• Sugar
• Protein

Yellow lemon juice is beneficial for weight loss. It helps removing extra flesh in body. Moreover, when taken after meal helps digesting food easily.

Consumption Methods:

• With Luke-warm water
• With Salad
•  In dishes
• Pickles

While using, make sure lemon is fresh and spotless-yellow.