Swiss Chard Red (स्विस चर्ड रेड) - 100g

All About Red Swiss Chard: Nutritional Facts, Culinary Uses, and Health Benefits

Swiss Chard Red (स्विस चर्ड रेड) - 100g

Swiss Chard Red(स्विस चर्ड रेड)-200g

Large, meaty, soft, deep-green leaves and strong, crisp stalks are characteristics of Swiss chard. Chard and spinach are unrelated, but chard has a flavour that is stronger, more aggressive, or, as some people believe, bitter, than spinach.

The stalks and ribs of different varieties of chard come in a variety of colours, including white, golden-orange, red (also known as ruby or rhubarb chard), and even rainbow chard. Although there isn't much of a flavour difference, ruby chard occasionally has a stronger flavour.

Benefits

• Multi-Coloured Swiss Chard is high in beta-carotene, a strong antioxidant that helps to protect the eyes against sun damage and helps prevent heart disease and cancer
• It contains oxalates, which decrease the body's absorption of calcium and can lead to kidney stones.

Available Unit Options

• 100g Rs 59

Farming Technique

The greens are grown hydroponically

- Grown in Water, not in soil.
- Pure RO water is used.
- No use of pesticides.
- Free from heavy metals.
- Energy-saving and eco-friendly.