FRUIT Blackberries - 400 gm

FRUIT Blackberries - 400 gm

1. 1. Blackberries are a type of small, dark purple to black fruit that belongs to the Rubus genus, which also includes raspberries. They grow on thorny bushes and are known for their sweet and tart flavor. Here's a brief explanation of blackberries.

      Blackberries have a sweet and slightly tart flavor, making them popular for eating fresh, adding to salads, making jams, or incorporating into desserts.

      They are versatile and can be used in a variety of culinary applications, including smoothies, pies, and baked goods.

      
      

      Benefits :

      
      

      Immune System Boost:

      • The vitamin C content in blackberries plays a role in strengthening the immune system, helping the body defend against illnesses and infections.

   2. Cognitive Function Enhancement:

      • Blackberries contain compounds that may contribute to brain health, potentially enhancing cognitive function and supporting overall mental well-being.

   Antioxidant Powerhouse:

   • Blackberries are rich in antioxidants, such as anthocyanins, which help combat oxidative stress and protect cells from damage.

2. Heart Health Support:

   • The high content of fiber, vitamins (C and K), and potassium in blackberries contributes to cardiovascular health by promoting healthy blood pressure and cholesterol levels.

3. Digestive Wellness:

   • With a significant amount of dietary fiber, blackberries aid in digestion, prevent constipation, and support a healthy digestive system.
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Nutrition Facts : 

   A small, 3-4 cm fruit is the powerhouse of nutrition. It is rich in essential nutrients and antioxidants. The nutrients found in blackberries are as follows –

• Vitamins – Vitamin C, Vitamin A, Vitamin K, and Vitamin B
• Dietary fibers 
• Antioxidants – anthocyanins
• Minerals – magnesium, potassium, calcium, folate, zinc, and iron
• Carbohydrates