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Blueberries are fantastically sweet in taste with a subtle hint of tanginess. The exciting bluish-purple-colored berries grow on shrubs in bunches. Blueberries are a rich source of Vitamin K and are known to be a Superfood. These berries receive their blue color from the powerful phytochemicals called Anthocyanin which make an excellent antioxidant. Rich Source of Vitamin K, Source of Vitamin C, Naturally free from Sodium, Naturally free from Fat. Store fruits in the refrigerator.
Nutrition Facts (per 100 grams of blueberries):
Low in Calories, High in Nutrients: Blueberries are relatively low in calories, providing about 57 calories per 100 grams, while being rich in essential nutrients.
Rich in Antioxidants: Blueberries are packed with antioxidants, particularly anthocyanins, which help combat oxidative stress and may contribute to various health benefits.
Dietary Fiber: Blueberries are a good source of dietary fiber, promoting digestive health, supporting weight management, and aiding in blood sugar regulation.
Vitamin C Boost: Blueberries are an excellent source of vitamin C, an antioxidant that plays a crucial role in immune function, collagen synthesis, and overall skin health.
Manganese Content: Blueberries contain manganese, an essential mineral that supports bone development, metabolism, and antioxidant defense.
Heart Health: The antioxidants in blueberries, especially anthocyanins, may contribute to cardiovascular health by reducing blood pressure and improving cholesterol levels.
Brain Function: Some studies suggest that the antioxidants in blueberries may improve cognitive function and delay age-related decline in brain function.
Anti-Inflammatory Properties: Blueberries have anti-inflammatory effects, potentially reducing inflammation in the body and lowering the risk of chronic diseases.
Blood Sugar Regulation: The fiber content in blueberries, along with their low glycemic index, may help regulate blood sugar levels, making them a suitable option for those managing diabetes.
Vision Protection: The antioxidants in blueberries, including lutein and zeaxanthin, may contribute to eye health by protecting against oxidative damage and reducing the risk of age-related macular degeneration.
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