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Nutrition Facts (per 100 grams of strawberries):
Low-Calorie Goodness : Strawberries are low in calories, providing only about 32 calories per 100 grams, making them a guilt-free snack.
Rich in Vitamin C : Strawberries are a fantastic source of vitamin C, an antioxidant that supports immune function, skin health, and helps the body absorb iron.
Dietary Fiber : High in dietary fiber, strawberries contribute to digestive health, aid in weight management, and help regulate blood sugar levels.
Antioxidant Powerhouse : Strawberries contain various antioxidants, such as anthocyanins and quercetin, which help combat oxidative stress and inflammation.
Folate Content : Strawberries are a good source of folate (vitamin B9), important for cell division and the formation of DNA, making them particularly beneficial for pregnant women.
Heart Health : The antioxidants and potassium in strawberries contribute to cardiovascular health by supporting blood vessel function and reducing the risk of heart disease.
Anti-Inflammatory Properties : The anti-inflammatory compounds in strawberries may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
Cognitive Function : Anthocyanins in strawberries have been linked to improved cognitive function, potentially reducing the risk of age-related cognitive decline.
Skin Health : Vitamin C, present in strawberries, plays a crucial role in collagen synthesis, contributing to healthy skin and preventing signs of aging.
Blood Sugar Regulation : The fiber content in strawberries, combined with their low glycemic index, may help regulate blood sugar levels, making them a suitable fruit for those managing diabetes.