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Nutrition Facts (per 100 grams of raw carrots):
Calories: Approximately 41 calories, making carrots a low-calorie and nutritious vegetable.
Carbohydrates: About 10 grams, providing a good source of energy, including dietary fiber for digestive health.
Protein: Approximately 0.9 grams, contributing to overall protein intake.
Vision Health: Beta-carotene in carrots is converted into vitamin A in the body, essential for maintaining healthy vision, especially in low light conditions.
Antioxidant Protection: Carrots are rich in antioxidants, including beta-carotene and vitamin C, which help protect cells from oxidative damage.
Immune System Support: Vitamin C in carrots supports the immune system and helps the body resist infections and illnesses.
Digestive Health: The dietary fiber in carrots aids in digestion, promotes regular bowel movements, and supports a healthy gut.
Heart Health: Potassium in carrots contributes to heart health by helping regulate blood pressure and supporting cardiovascular function.
Skin Health: The antioxidants in carrots, including beta-carotene, contribute to healthy skin by protecting it from damage caused by free radicals.