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Carrot (गाजर) - 250gm

  • Brand:Inhydro
  • Product Code:farms fresh

Time Slot


  • Only Ships to: Delhi NCR
  • Availability: In Stock
    • Rs.100

    • Ex Tax:Rs.100

    Carrot (गाजर) - 250gm

    Nutrition Facts (per 100 grams of raw carrots):

    1. Calories: Approximately 41 calories, making carrots a low-calorie and nutritious vegetable.

    2. Carbohydrates: About 10 grams, providing a good source of energy, including dietary fiber for digestive health.

    3. Protein: Approximately 0.9 grams, contributing to overall protein intake.

    4. Vitamins:

      • Vitamin A: Carrots are rich in beta-carotene, a precursor to vitamin A, with approximately 8,285 IU, supporting vision health and immune function.
      • Vitamin C: With around 5.9 mg per 100 grams, contributing to immune system support and collagen synthesis.
    5. Minerals:

      • Potassium: Around 320 mg, contributing to heart health and proper fluid balance.
      • Calcium: Approximately 33 mg, contributing to bone health.

      • Health Benefits of Carrots:
        1. Vision Health: Beta-carotene in carrots is converted into vitamin A in the body, essential for maintaining healthy vision, especially in low light conditions.

        2. Antioxidant Protection: Carrots are rich in antioxidants, including beta-carotene and vitamin C, which help protect cells from oxidative damage.

        3. Immune System Support: Vitamin C in carrots supports the immune system and helps the body resist infections and illnesses.

        4. Digestive Health: The dietary fiber in carrots aids in digestion, promotes regular bowel movements, and supports a healthy gut.

        5. Heart Health: Potassium in carrots contributes to heart health by helping regulate blood pressure and supporting cardiovascular function.

        6. Skin Health: The antioxidants in carrots, including beta-carotene, contribute to healthy skin by protecting it from damage caused by free radicals.

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    Tags: Carrot