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The humble drumsticks have powerful health benefits. Consuming drumsticks on a regular basis may help you streamline blood circulation well. Dried drumstick and moringa leaf powder can make amazing smoothies too. Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed.
Nutrition Facts (per 100 grams of raw drumsticks, also known as moringa pods):
Calories: Approximately 37 calories, making drumsticks a low-calorie vegetable.
Protein: About 2.1 grams of protein, contributing to muscle health and overall body function.
Dietary Fiber: Roughly 2.0 grams of fiber, supporting digestive health, aiding in weight management, and promoting a feeling of fullness.
Vitamins: With around 46.3 mg per 100 grams, drumsticks contribute to immune system support and skin health.
Health Benefits of Drumsticks:
Rich in Antioxidants: Drumsticks contain antioxidants, including vitamin C, which help combat oxidative stress and inflammation.
Digestive Health: The dietary fiber in drumsticks supports digestive health, preventing constipation and promoting regular bowel movements.
Immune System Support: Vitamin C in drumsticks plays a crucial role in supporting the immune system, helping the body fight off infections.
Heart Health: Potassium contributes to heart health by helping regulate blood pressure and supporting overall cardiovascular function.
Bone Health: Drumsticks provide calcium, magnesium, and vitamin K, essential for maintaining strong and healthy bones.
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