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Leaving a moderately pungent taste on the tongue, Green capsicums, also known as green peppers are bell shaped, medium-sized fruit pods.They have thick and shiny skin with a fleshy texture inside.
Nutrition Facts (per 100 grams of green bell pepper):
Calories: Approximately 20 calories, making green bell peppers a low-calorie and nutritious vegetable.
Carbohydrates: About 4.6 grams of carbohydrates, providing a good source of energy.
Protein: Approximately 0.9 grams of protein, contributing to overall protein intake.
Rich in Antioxidants: Green bell peppers contain a high level of vitamin C, providing antioxidant protection against oxidative stress and inflammation.
Heart Health Support: The potassium content contributes to heart health by helping regulate blood pressure and supporting overall cardiovascular function.
Immune System Boost: The combination of vitamins C and A supports immune function, helping the body resist infections and illnesses.
Digestive Health: Green bell peppers contain dietary fiber, aiding in digestion, promoting regular bowel movements, and supporting a healthy gut.
Low-Calorie Nutrient Source: Green bell peppers are low in calories but high in essential nutrients, making them a nutritious addition to meals for those aiming to manage their calorie intake while obtaining vital vitamins and minerals.
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Tags: Green Bell Pepper