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Green Bell Pepper (हरी शिमला मिर्च) - 250gm

  • Brand:Inhydro
  • Product Code:farms fresh

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  • Only Ships to: Delhi NCR
  • Availability: In Stock
    • Rs.79

    • Ex Tax:Rs.79

    All About Green Bell Pepper: Culinary Uses, Nutrition, and Cooking Tips

    Green Bell Pepper (हरी शिमला मिर्च) - 250gm

    Leaving a moderately pungent taste on the tongue, Green capsicums, also known as green peppers are bell shaped, medium-sized fruit pods.They have thick and shiny skin with a fleshy texture inside.

    Nutrition Facts (per 100 grams of green bell pepper):

    1. Calories: Approximately 20 calories, making green bell peppers a low-calorie and nutritious vegetable.

    2. Carbohydrates: About 4.6 grams of carbohydrates, providing a good source of energy.

    3. Protein: Approximately 0.9 grams of protein, contributing to overall protein intake.

    4. Vitamins:

      • Vitamin C: With around 80.4 mg per 100 grams, green bell peppers are an excellent source of this antioxidant, supporting the immune system and collagen synthesis.
      • Vitamin A: Essential for vision health, with approximately 750 IU.
    5. Minerals:

      • Potassium: Around 175 mg, contributing to heart health and proper fluid balance.
      • Magnesium: Approximately 10 mg, supporting muscle and nerve function.

      • Health Benefits of Green Bell Peppers :
        1. Rich in Antioxidants: Green bell peppers contain a high level of vitamin C, providing antioxidant protection against oxidative stress and inflammation.

        2. Heart Health Support: The potassium content contributes to heart health by helping regulate blood pressure and supporting overall cardiovascular function.

        3. Immune System Boost: The combination of vitamins C and A supports immune function, helping the body resist infections and illnesses.

        4. Digestive Health: Green bell peppers contain dietary fiber, aiding in digestion, promoting regular bowel movements, and supporting a healthy gut.

        5. Low-Calorie Nutrient Source: Green bell peppers are low in calories but high in essential nutrients, making them a nutritious addition to meals for those aiming to manage their calorie intake while obtaining vital vitamins and minerals.

          Manufacturer Details

          Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

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          Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

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