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The crunchy, watery texture of the bitter gourd has a texture similar to green bell pepper and cucumber. Its bitter flavour comes from a compound called cucurbitacins which has several health benefits.
Nutrition Facts (per 100 grams of raw bitter gourd):
Calories: Approximately 17 calories, making bitter gourd a low-calorie vegetable.
Carbohydrates: About 3.7 grams, including dietary fiber, supporting digestive health.
Protein: About 1 gram, contributing to overall protein intake.
Health Benefits :
Blood Sugar Regulation: Bitter gourd is known for its potential to help regulate blood sugar levels, making it beneficial for individuals with diabetes.
Digestive Health: The dietary fiber in bitter gourd supports digestive health, aiding in the prevention of constipation and promoting regular bowel movements.
Rich in Antioxidants: Bitter gourd contains antioxidants that help combat oxidative stress and inflammation in the body.
Heart Health Support: The potassium content contributes to heart health by helping regulate blood pressure and supporting cardiovascular function.
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
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