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Hydroponic Karele -250g

  • Brand:Inhydro
  • Product Code:farms fresh

Time Slot


  • Only Ships to: Delhi NCR
  • Availability: In Stock
    • Rs.100

    • Ex Tax:Rs.100

    Hydroponic Karele -250g

    The crunchy, watery texture of the bitter gourd has a texture similar to green bell pepper and cucumber. Its bitter flavour comes from a compound called cucurbitacins which has several health benefits.

    Nutrition Facts (per 100 grams of raw bitter gourd):

    1. Calories: Approximately 17 calories, making bitter gourd a low-calorie vegetable.

    2. Carbohydrates: About 3.7 grams, including dietary fiber, supporting digestive health.

    3. Protein: About 1 gram, contributing to overall protein intake.

    4. Vitamins:

      • Vitamin C: With around 84 mg per 100 grams, bitter gourd is a good source of this antioxidant, supporting the immune system and skin health.
      • Vitamin A: Essential for vision health, with approximately 471 IU.
    5. Minerals:

      • Potassium: Around 319 mg, contributing to heart health and fluid balance.
      • Magnesium: Approximately 16 mg, supporting muscle and nerve function.
    6. Health Benefits :

      1. Blood Sugar Regulation: Bitter gourd is known for its potential to help regulate blood sugar levels, making it beneficial for individuals with diabetes.

      2. Digestive Health: The dietary fiber in bitter gourd supports digestive health, aiding in the prevention of constipation and promoting regular bowel movements.

      3. Rich in Antioxidants: Bitter gourd contains antioxidants that help combat oxidative stress and inflammation in the body.

      4. Heart Health Support: The potassium content contributes to heart health by helping regulate blood pressure and supporting cardiovascular function.

        Manufacturer Details

        Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

        Marketed By

        Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

        Customer Care Details



        FSSAI License

        Fssai: 12722999000457

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    Tags: Karele