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Yellow capsicum has a silky, smooth skin, which is thick and crunchy. They are perfect for adding a dash of colour, distinct taste and beautiful scent to your salad, pizza, pasta or even gravy preparations. They are sourced directly from farmers, so that you receive only the best quality ones which not only jazz up any dish but also offer health benefits.
Calories: Approximately 27 calories, making yellow bell peppers a low-calorie vegetable.
Protein: About 1.3 grams of protein, contributing to overall muscle health.
Dietary Fiber: Roughly 2.6 grams of fiber, supporting digestive health and aiding in satiety.
Health Benefits of Yellow Bell Peppers:
Rich in Vitamin C: Yellow bell peppers are an excellent source of vitamin C, a powerful antioxidant that supports the immune system, promotes skin health, and helps the body absorb iron.
Antioxidant Powerhouse: The vibrant yellow color of bell peppers indicates the presence of carotenoids, including beta-carotene, lutein, and zeaxanthin, which contribute to antioxidant activity and promote eye health.
Tags: Yellow Bell Pepper