Broccoli (ब्रॉकली) - 1pc 200 - 250g

All About Broccoli: Culinary Tips, Nutritional Benefits, and Growing Insights

Broccoli (ब्रॉकली) - 1pc 200 - 250g

Broccoli, when steamed to a soft consistency, is a wonderful first food for your baby as soon as they are ready for solids, which is generally around 6 months old. Broccoli is very nutritous and the little buds on the florets make it a fun food for babies to touch and explore.

Benefits :

• Broccoli prevents cancer and reduces cholesterol.
• Maintains bone and heart health.
• Good for skin, eyes and has anti-aging properties.

Nutrition Facts :

1. Calories: Approximately 55 calories, making it a low-calorie food.

2. Protein: About 3.7 grams of protein, contributing to muscle health and overall body function.

3. Dietary Fiber: Roughly 2.6 grams of fiber, promoting digestive health and aiding in satiety.

4. Vitamins:

   • Vitamin C: A potent antioxidant, with around 89 mg per 100 grams, supporting the immune system and skin health.
   • Vitamin K: Essential for blood clotting and bone health, providing about 101 mcg.
   • Vitamin A: Contributing to vision and skin health, with approximately 623 IU.

5. Minerals:

   • Potassium: Around 316 mg, supporting heart health and fluid balance.
   • Calcium: Approximately 47 mg, contributing to bone health.
   • Iron: About 0.7 mg, essential for oxygen transport in the blood.

6. Manufacturer Details

   
   Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

   
   Marketed By