Avocado Premium Imported (एवोकाडो) - 1 Pcs

1 Piece Premium Imported Avocado (एवोकाडो): Creamy and Nutritious Fruit

Avocado Premium Imported (एवोकाडो) - 1 Pcs

Avocado are fantastically sweet in taste and very luscious in texture. The exciting bluish purple-coloured berries grow on shrubs in bunches.

It is scientifically known as Persea americana, is a fruit that belongs to the Lauraceae family. It is native to south-central Mexico but is now cultivated in various tropical and Mediterranean climates around the world. Avocado is known for its unique creamy texture and rich flavor.

Nutrition Facts : 

• Calories: 160
• Protein: 2 grams
• Fat: 14.7 grams
  • Saturated Fat: 2.1 grams
  • Monounsaturated Fat: 9.8 grams
  • Polyunsaturated Fat: 1.8 grams
• Carbohydrates: 8.5 grams
  • Dietary Fiber: 6.7 grams
  • Sugars: 0.7 grams
• Vitamin C: 10% of the Recommended Daily Intake (RDI)
• Iron: 3% of the RDI
• Magnesium: 7% of the RDI

Benefits : 

• Heart Health : Avocados support heart health by providing monounsaturated fats that lower bad cholesterol and increase good cholesterol levels.
• Nutrient Powerhouse : Packed with vitamins (K, E, C, B) and minerals like potassium, avocados offer a nutritional boost for overall well-being.
• Digestive Health : Avocados, rich in dietary fiber, promote healthy digestion, regular bowel movements, and reduce the risk of digestive disorders.
• Antioxidant Defense : Avocados contain antioxidants like lutein and zeaxanthin, protecting cells from free radical damage and supporting eye health.
• Blood Sugar Regulation : With monounsaturated fats and fiber, avocados help regulate blood sugar, supporting those with insulin resistance, aiding in blood sugar control.