Carrot (गाजर) - 250gm

Nutrition Facts (per 100 grams of raw carrots):

1. Calories: Approximately 41 calories, making carrots a low-calorie and nutritious vegetable.

2. Carbohydrates: About 10 grams, providing a good source of energy, including dietary fiber for digestive health.

3. Protein: Approximately 0.9 grams, contributing to overall protein intake.

4. Vitamins:

   • Vitamin A: Carrots are rich in beta-carotene, a precursor to vitamin A, with approximately 8,285 IU, supporting vision health and immune function.
   • Vitamin C: With around 5.9 mg per 100 grams, contributing to immune system support and collagen synthesis.

5. Minerals:

   • Potassium: Around 320 mg, contributing to heart health and proper fluid balance.
   • Calcium: Approximately 33 mg, contributing to bone health.
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   • Health Benefits of Carrots:

   • 1. Vision Health: Beta-carotene in carrots is converted into vitamin A in the body, essential for maintaining healthy vision, especially in low light conditions.

     2. Antioxidant Protection: Carrots are rich in antioxidants, including beta-carotene and vitamin C, which help protect cells from oxidative damage.

     3. Immune System Support: Vitamin C in carrots supports the immune system and helps the body resist infections and illnesses.

     4. Digestive Health: The dietary fiber in carrots aids in digestion, promotes regular bowel movements, and supports a healthy gut.

     5. Heart Health: Potassium in carrots contributes to heart health by helping regulate blood pressure and supporting cardiovascular function.

     6. Skin Health: The antioxidants in carrots, including beta-carotene, contribute to healthy skin by protecting it from damage caused by free radicals.