Fresh Amla - 250 gm

Fresh Amla, also known as Indian gooseberry, is a small green fruit renowned for its nutritional value and health benefits. Each amla typically weighs around 250g and is packed with essential vitamins, minerals, and antioxidants.

Description: Fresh Amla, with its tangy and slightly bitter taste, is a versatile fruit used in various culinary and medicinal applications. It can be consumed raw, juiced, pickled, or dried for extended shelf life.

Benefits:

1. Rich in Vitamin C: Amla is one of the richest natural sources of vitamin C, providing a significant portion of the daily recommended intake. Vitamin C is crucial for immune function, collagen production, and skin health.

2. Powerful Antioxidants: Amla contains potent antioxidants, such as polyphenols and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases like heart disease, diabetes, and cancer.

3. Supports Digestive Health: Amla is known for its digestive benefits, as it contains dietary fiber and compounds that aid in digestion, relieve constipation, and promote gut health. It also helps in detoxifying the body and improving metabolism.

Usages:

1. Dietary Supplement: Fresh Amla can be consumed raw or juiced as a dietary supplement to boost vitamin C intake and strengthen the immune system.

2. Hair and Skin Care: Amla is used in various hair oils, shampoos, and skincare products due to its nourishing properties. It helps in promoting hair growth, preventing premature graying, and enhancing skin texture and complexion.

3. Ayurvedic Medicine: Amla has been a staple in Ayurvedic medicine for centuries, used to treat various ailments such as indigestion, acidity, respiratory problems, and inflammation. It is often incorporated into herbal formulations for its therapeutic benefits.