Beetroot - 500 gm Fresh vegetable

Beetroot  are versatile and nutritious root vegetables with vibrant colours. Whether you're looking to add colour to your plate or boost your daily nutritional intake, the deep hues of beets are sure to please your eye and pallet. Whether served as a pickled appetizer, as part of a healthy salad, roasted with other vegetables as a side dish, or as part of a juice cleanse - the possibilities for incorporating Beets into your diet are endless. Add some chopped beets to your next salad or juice cleanse

BENEFITS : 

1. Promotes Hydration: Beetroot has a high water content, helping to keep your baby hydrated.

2. Rich in Antioxidants: Supports the body's defense against free radicals, contributing to overall health.

3. Low in Calories: A great low-calorie option, perfect for maintaining a healthy weight.

Nutrition Facts:

• Calories: Approximately 43 calories per 100 grams, providing a moderate energy source.

• Protein: About 1.6 grams of protein, contributing to overall body function.

• Dietary Fiber: Roughly 2 grams of fiber, promoting digestive health and aiding in satiety.

Vitamins:

• Vitamin C: A powerful antioxidant, with around 4.9 mg per 100 grams, supporting the immune system and skin health.

• Vitamin K: Essential for blood clotting and bone health, providing about 0.2 mcg.

• Vitamin A: Present in small amounts, contributing to vision and skin health.

Minerals:

• Folate (Vitamin B9): Important for cell division and DNA synthesis, with approximately 80 mcg.

• Iron: Essential for oxygen transport in the blood, providing about 0.8 mg.

• Potassium: Supports heart health and fluid balance, with roughly 325 mg.

  
  

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