Fennel 50 gm - Fresh Vegetable

Fennel, scientifically known as Foeniculum vulgare, is a flowering plant species in the carrot family. It features a white bulb with green stalks and feathery leaves resembling dill. Fennel has a distinct anise-like flavor, offering a refreshing and slightly sweet taste to dishes.

Advantages:

1. Nutrient-Rich: Fennel is packed with essential nutrients like vitamin C, potassium, and fiber, promoting overall health and well-being.
2. Digestive Aid: Its natural compounds can aid digestion, alleviate bloating, and soothe gastrointestinal discomfort.
3. Antioxidant Properties: Fennel contains antioxidants such as flavonoids and phenolic compounds, which help combat oxidative stress and reduce inflammation in the body.
4. Low in Calories: Fennel is low in calories but high in flavor, making it an excellent choice for those looking to maintain a healthy weight.

Utilization: Fennel can be used in various culinary applications:

• Raw: Sliced thinly and added to salads for a crunchy texture and refreshing taste.
• Cooked: Roasted, grilled, or sautéed to bring out its natural sweetness and enhance the flavor of dishes.
• Flavoring: Its seeds and fronds can be used as a flavoring agent in soups, stews, sauces, and marinades.
• Tea: Fennel seeds can be brewed into a fragrant herbal tea, known for its digestive benefits.

Storage: To prolong the freshness of fennel:

• Refrigeration: Store whole fennel bulbs in the vegetable crisper drawer of the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. Use within 5-7 days.
• Trimming: Remove the fronds from the bulb and store them separately in a plastic bag with a slightly damp paper towel. They can be used as a garnish or added to salads.
• Freezing: Sliced fennel can be blanched and frozen for longer-term storage, though the texture may change slightly upon thawing.