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The yellow or golden zucchini has a mild, sweet earthy taste. An amazing summer vegetable with lots of water content, which promotes healthy digestion.
Golden Zucchinis are a long and slim variety of squash, named for its golden yellow outer skin. Their flavour and texture are at their most ideal when smaller and at five and a half inches in length or less.
Calories: Approximately 17 calories per 100 grams, offering a light and nutritious option.
Protein: Around 1.2 grams of protein per 100 grams, supporting various bodily functions.
Dietary Fiber: Roughly 1 gram of fiber per 100 grams, promoting digestive health and providing a sense of fullness.
Vitamin C: With about 20.4 mg per 100 grams, Goldan zucchini contributes to immune system function and skin health.
Vitamin K: Essential for blood clotting and bone health, providing approximately 3.2 mcg.
Vitamin A: Contributing to vision and skin health, Goldan zucchini contains about 200 IU per 100 grams.
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
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