Kiwi Green Jumbo 4 pcs (Pack) (Approx 450 g - 550 g)

Here is the nutrition breakdown for a 3.5 ounce (100-gram) serving of the flesh of a raw, green kiwi (4Trusted Source):

• Calories: 64
• Carbs: 14 grams
• Fiber: 3 grams
• Fat: 0.44 grams
• Protein: 1 gram
• Vitamin C: 83% of the Daily Value (DV)
• Vitamin E: 9% of the DV
• Vitamin K: 34% of the DV
• Folate: 7% of the DV
• Copper: 15% of the DV
• Potassium: 4% of the DV
• Magnesium: 4% of the DV

   Benefits 

• Helps to improve sleep
• Helps to prevent cardiovascular diseases.
• Helps in lowering the high blood pressure.
• Helps to promote Iron Absorption.
• Helps to Improve insulin Resistance.