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Green zucchini is a long and slightly fat vegetable, also known as squash. Yellow variant has comparatively softer flesh and tastes sweeter than the green one.
Benefits
Nutrition Facts:
Calories: Approximately 17 calories per 100 grams, offering a light and nutritious option.
Protein: Around 1.2 grams of protein per 100 grams, supporting various bodily functions.
Dietary Fiber: Roughly 1 gram of fiber per 100 grams, promoting digestive health and providing a sense of fullness.
Vitamins:
Vitamin C: With about 20.4 mg per 100 grams, zucchini contributes to immune system function and skin health.
Vitamin K: Essential for blood clotting and bone health, providing approximately 3.2 mcg.
Vitamin A: Contributing to vision and skin health, zucchini contains about 200 IU per 100 grams.
Manufacturer Details
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Marketed By
Customer Care Details
info@inhydrogreens.com
+91-9990235399
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Tags: zucchini
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