Fresh Potato - 1 kg

Potatoes are low in fat, high in nutrients, and have a manageable number of calories. Incorporate them into your daily meals to ensure that the body gets enough dietary fiber, carbs, and vital minerals like iron, copper, and magnesium. After onions, potatoes are perhaps the second most popular vegetable in India.

Advantages :

1.Eating potatoes keeps the brain active and alert and helps to manage blood glucose levels.

2. People with mouth ulcers should incorporate potatoes in their diet. They are beneficial to patients since they are simple to absorb.
3. Potatoes are low in calories and easy on the stomach, so those with kidney stones or heart problems can eat them.

Utilization and Storage

Potatoes should always be kept in a dry, dark, and cool environment that is easily visible to you.In the event that these potatoes are neglected for an extended period of time, they will eventually lose their nutritious value when they sprout in favorable environmental conditions found under the soil.