Radish (सफ़ेद मूली) - 500 gm

Crisp and pungent, white radishes, or "सफ़ेद मूली" in Hindi, are a versatile root vegetable widely used in culinary dishes across various cuisines. With their crunchy texture and distinctive flavor, they add a refreshing element to salads, pickles, and cooked dishes.

Benefits:

1. Nutrient-Rich: White radishes are packed with essential nutrients, including vitamin C, potassium, and fiber. Incorporating them into your diet can help boost immunity, support digestive health, and promote overall well-being.

2. Detoxification: These radishes are known for their detoxifying properties, helping to cleanse the body by flushing out toxins and promoting the elimination of waste. Regular consumption may aid in liver function and improve digestion.

3. Weight Management: With their low calorie and high fiber content, white radishes are an excellent addition to a weight loss or weight management diet. They help keep you feeling full for longer periods, reducing the likelihood of overeating.

Storage and Uses: Storage: White radishes should be stored in a cool, dark place, such as the refrigerator's crisper drawer. Remove any greens attached to the radish before storing to prevent moisture loss. Stored properly, they can last for several weeks.

Uses:

1. Raw Consumption: White radishes can be sliced or grated and added to salads for a crunchy texture and a peppery flavor. They can also be enjoyed as a fresh snack with dips or hummus.

2. Cooking: These radishes can be cooked in various ways, including roasting, sautéing, or stir-frying. They add a unique flavor and texture to dishes like soups, stews, and stir-fries.

3. Pickling: White radishes are commonly used in pickling recipes, where their crispness and tangy flavor are preserved in vinegar solutions. Pickled radishes make a delicious accompaniment to sandwiches, tacos, and salads.