Tori / Sponge Gourd तोरी - (500 - 1000 gm ) Fresh Vegetable

Sponge gourd, also known as ridge gourd, is a tender, elongated vegetable with a spongy texture and mild flavor, commonly used in various cuisines for its versatile nature. Rich in vitamins and minerals, it offers numerous health benefits, making it a popular choice for nutritious meals.

Advantages:

Nutrient-Rich: Sponge gourd is packed with essential nutrients like vitamin C, vitamin A, potassium, and dietary fiber, supporting overall health and well-being.

Weight Management: With its low calorie and high fiber content, sponge gourd aids in weight management by promoting satiety and aiding digestion.

Utilization and Storage:

Culinary Versatility: Sponge gourd can be sliced, chopped, or grated and used in stir-fries, curries, soups, salads, and even pickles, offering a wide range of culinary possibilities.

Proper Storage: Store unwashed sponge gourd in the refrigerator, preferably in a perforated plastic bag, to maintain freshness. Use within a few days for optimal flavor and nutritional value.