Kimia Dates - Packet

Kimia Dates - Packet

Kimiya Dates are soft, dark coloured that just melt in the mouth. Kimia Dates are eaten out-of-hand, or may be seeded and stuffed, or chopped and used in a great variety of ways: on cereal, in pudding, bread, cakes, cookies, ice cream, or candy bars.

Nutrition Facts (per 100 grams of dates):

1. Calories: Dates are energy-dense, providing about 282 calories per 100 grams.

2. Carbohydrates: They are rich in carbohydrates, primarily in the form of sugars, such as glucose, fructose, and sucrose.

3. Fiber: Dates are a good source of dietary fiber, which aids in digestion and helps prevent constipation.

4. Protein: Dates contain a small amount of protein, providing about 2.5 grams per 100 grams.

5. Vitamins and Minerals: Dates contain essential vitamins and minerals, including potassium, magnesium, vitamin B6, and iron.

   
   

   Benefits

   
   

   1. Antioxidant Powerhouse: Dates are rich in antioxidants like flavonoids and phenolic acid, combating oxidative stress and inflammation.

   2. Digestive Harmony: With high fiber content, dates prevent constipation and support regular bowel movements, promoting digestive health.

   3. Natural Sweetness Alternative: Dates serve as a healthier natural sweetener, offering an alternative to refined sugars in recipes.

   4. Heart-Friendly Fuel: Packed with potassium, dates regulate blood pressure and, coupled with fiber and antioxidants, promote cardiovascular well-being.

   5. Bone Booster: Essential minerals like magnesium, phosphorus, and calcium in dates contribute to strong and healthy bones.